Practical Exercises

Think of one thing you can be grateful for right now.

Think of 1, 2, 3, 4, 5, etc things you are grateful for every morning before you get out of bed and every night before you go to sleep.

Only think about positive things for 10 minutes, an hour, a day!

Meditate. If you need help with that, go to the links page and check out the Chopra Center. Sign up for their next free 21-day meditation challenge!