That's a cool web site! A lot of what we've been studying, in clear, easy to follow steps.
I particularly like what it says about Theta brainwaves (in the guided meditation section - step 3).
I've been doing my affirmations/gratitude list every morning before I meditate. Only recently -- within the last week -- did I realize it would be more effective to do this After I've meditated, when I'm still in that altered state. And here it is, that advice exactly!
By the way, I just finished a book about healing through guided imagery (which is really the same as guided meditation). I've ordered a couple of those guided imagery CDs. I'll let you know how they are once I've gotten them and tried them out!
That's a cool web site! A lot of what we've been studying, in clear, easy to follow steps.
ReplyDeleteI particularly like what it says about Theta brainwaves (in the guided meditation section - step 3).
I've been doing my affirmations/gratitude list every morning before I meditate. Only recently -- within the last week -- did I realize it would be more effective to do this After I've meditated, when I'm still in that altered state. And here it is, that advice exactly!
By the way, I just finished a book about healing through guided imagery (which is really the same as guided meditation). I've ordered a couple of those guided imagery CDs. I'll let you know how they are once I've gotten them and tried them out!